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Sog'lom hayot: g'alla odatdagi bug'doydan sog'lommi?

Sog'lom hayot: g'alla odatdagi bug'doydan sog'lommi?


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Urug'langan yoki bug'doy: qaysi don yaxshi?
Pishirish aralashmasi, makaron yoki irmik sifatida un shaklida bo'ling: talaffuz tobora ommalashib bormoqda. Buning sog'liq uchun sabablari ham bor. Chunki g'alla bug'doy kabi boshqa turlarga nisbatan bir qator afzalliklarga ega.

Imlo etishtirish uzoq vaqt davomida to'xtatilgan
Garchi 20-asrga qadar Evropaning ko'pgina mintaqalarida o'stirilgan bo'lsa-da, ekinlar hosildorligi ancha pastligi (oddiy bug'doydan 40 foizga kam), sun'iy o'g'itlar ta'siriga ega emasligi va qimmatbaho qayta ishlash tufayli etishtirish deyarli to'xtatildi. So'nggi yillarda faqat mazali don tabiiy oziq-ovqat harakati doirasida qayta kashf qilindi va tobora ommalashib bormoqda.

Qadimgi don bu erda
Imlo endi trendga aylandi. Don non va boshqa xamir ovqatlarida, makaronda, balki yonma-ovqatda ham ta'mga ega.

Internetda sehrlangan pizza, patties va boshqa mazali taomlar uchun retseptlarni topishingiz mumkin.

Bavariya iste'molchilar xizmati o'z veb-saytida nima uchun qadimiy don bug'doydan ko'ra sog'lom ekanligini ko'p jihatdan tushuntiradi.

Bug'doyga qaraganda ko'proq va yuqori sifatli protein
"Bug'doy bilan solishtirganda sehrlangan tarkibida ko'proq va yuqori sifatli protein, ko'proq vitamin va minerallar mavjud. Yog 'miqdori 2,8% bug'doyga qaraganda ancha yuqori », - deb yozadi ekspertlar.

Va: "Yelim oqsili juda ko'p bo'lganligi sababli sehrlangan pishirish juda yaxshi xususiyatlarga ega."

Agar siz kleykovina (çölyak kasalligi) ga toqat qilmasangiz, sehr bug'doy va javdarga alternativa emas. (reklama)

Muallif va manbalar haqida ma'lumot


Video: SOGLOM TURMUSH KLINIKASIDA OGLIM DAVO OQISHLARI YAXSHI. (May 2022).


Izohlar:

  1. Halwn

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  3. Jooseppi

    I was pleasantly surprised how the author easily writes about everything that interests him. There is something in this!

  4. Ruanaidh

    What if we look at this question from another point of view?

  5. Raja

    I did not understand what you mean?

  6. Gardashicage

    Bunda nimadir bor va g'oya ajoyib, men uni qo'llab-quvvatlayman.

  7. Dacey

    Juda qimmatli parcha



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